What You’ll Experience

This retreat is more than a getaway, it’s a return to the wisdom already within you. Here you’ll be invited to slow down, reconnect, and remember what it feels like to be fully alive.

✨ Reclaim Your Breath

Learn to harness your breath as a tool for healing, presence, and clarity through conscious breathing and somatic techniques.

🌿 Reawaken Clarity and Vitality

Awaken your energy after the stillness of winter using breathwork, cold immersion, and grounded movement practices.

🔥 Release Through Ceremony

Experience guided sound healing, cacao ritual, and sacred circle to let go of what no longer serves and call in renewal.

🌍 Reconnect with Nature and Community

Build meaningful connections in a safe, supportive group and reawaken your bond with nature through shared experiences and open space.

☀️ Celebrate Spring in Southern Spain

Bask in sun, stillness, and celebration on the land—a natural rhythm that mirrors your own unfolding.🌀 Breathwork Journeys

Guided sessions to regulate the nervous system, process emotion, and access deeper awareness through conscious connected breathing and the Wim Hof Method.

Included Practices

❄️ Wim Hof Ice Bath Sessions

Cold exposure guided with breath and focus to build inner strength, presence, and resilience.

🎶 Sound Bath & Cacao Ceremony

Ancestral ritual with heart-opening cacao and therapeutic soundscape to promote emotional release and inner harmony.

🧘 Meditations & Sharing Circles

Daily morning meditations and evening group sharings to support grounding, connection, and integration.

🌊 Trip to riofrio

A beautiful and calm walk by the river and cold immersion in its cold waters.

🌙 Spacious Time for Integration

Ample free time for rest, journaling, solitude, or silent walks in nature.